Events

Stay up to date with all the exciting Farmhouse Kitchen special events. We'll offer informative classes and discussions focused on healthy lifestyle topics and how to incorporate more healthy habits into your everyday life. We'll feature all kinds of interesting speakers sharing their stories about gardening, farming, alternative health practices, holistic wellness, sustainable and clean living practices, and much more.

Rethinking Your Plate: Healthy Eating Habits (Round 2)

Tuesday, June 19, 2018
6:30 PM 8:00 PM 18:30 20:00

The Farmhouse Kitchen 426 Penn Ave West Reading, PA 19611 (map)

Google Calendar ICS

Presented by Courtney Shober, Certified Integrative Health Coach & Education Coordinator at The Farmhouse Kitchen

Cultivating a healthy relationship with food is an important foundation of living a healthier and more energetic life.

A different perspective on Nutrition and Eating
Why “diets” don’t work in the long run
Tips for better digestion
How to make smarter food choices
Strengthening your home-cooking game
Integrating other important habits that increase your quality of life

Tagged Health Awareness, Holistic Health, Whole Foods, Eating for Health