NUTRIENT: a substance that provides nourishment essential for growth and the maintenance of life.
As a society, we're not getting enough of them and it's one of the main reasons most of us are so sick!
For this class, we will talk about how optimizing nutrients with food choices benefit our overall health.
What foods give you the most "bang for your buck"? What are the most beneficial foods to get high-quality carbs, fats & protein?
What are examples of superfoods and how are they different from other foods?
What the heck are adaptogens and how do they affect the body?
What's the deal with mushrooms?
What are the best sources of fiber and why is important to get enough?