We'll be discussing different ways to address pain - from occasional aches or injury rehab to chronic issues - with a more natural and integrative approach.  Just like other aspects of our health, our day-to-day choices can make a huge impact on our quality of life;  how we eat, move, and think are determining factors of how we experience pain.  There are many forms of pain relief and in most cases, a single option may not be the best choice.  We'll be talking about alternative pain-relieving strategies that can be used complementary to reduce and even end discomfort.  Some of the topics will include anti-inflammatory foods, herbs & spices, acupuncture, massage and other bodywork, CBD oil, yoga, meditation, other self-care practices.  

 Come to hear great tips and practical info from some local health & wellness professionals:

• Lisa Kahres, Holistic Nutritional Consultant, Reiki Master, Life Coach, & NLP Practitioner of Bee Fit and Healthy, Wyomissing, PA

• Owen McPeake, M.Ac., L.Om., of Oley Hills Acupuncture, Oley, PA

  • practitioner of Acupuncture and Chinese Herbal Medicine licensed through the Pennsylvania State Board of Osteopathic Medicine

• Nicholas A. Kleinsmith, Master Herbalist, Nutritional Consultant, owner of Miach Herbs, Fleetwood, PA