More than a cafe...

Education Nights, Speakers, and Special Events

THE FARMHOUSE CLASSROOM - a place of discovery and discussion

Courtney Shober, Certified Integrative Health Coach & Farmhouse Kitchen's own Education Coordinator will be facilitating a comprehensive adventure into all topics pertaining to our individual quest towards a healthier lifestyle. It is our intention that the class curriculum will be shaped by YOU.  What are your interests?  What do you want to learn more about?  Let us know!  We will bring together the course content, speakers, and facilitate lively discussion. Our dining room will be transformed to space for learning and teaching.  Come join the conversation!  

Check out our Events Calendar to see what's coming up next...

FREE 4-week Series

What can we do in our day-to-day life so be and stay WELL?  We'll be approaching what it means to get and be well from many angles.  The choices we make every day greatly affect our overall health. We will cover dealing with existing issues and helping to lower your risk of sickness with an array of preventative measures.   

Tuesday, November 10th @ 6:30 PM
RISK FACTOR ROLE CALL
Common Chronic Illnesses, their interconnectedness, and effects on immunity and health

Tuesday, November 17th @ 6:30 PM
EAT WELL
Eating for Health - Support current issues with food choices (feel better and probably loose a few pounds while you're at it)

Tuesday, November 24th
HEAL WELL
Importance of Mental & Physical aspects - Stress Reduction and beneficial movement for overall health

Tuesday, December 1st @ 6:30 pm
LIVE WELL
Healthy Lifestyle habits to improve & build upon. Tying it all together...

Registration Required to Attend!  
We will hold this online series through Zoom.  The only way to get the link is to pre-register. 

REGISTER NOW!

Past Farmhouse Classroom Events:

Our Food as Medicine Series

Our educational events continue with an array of interactive and discussion-based meetups focused on our favorite topic: how clean, whole foods heal us and help us feel our best!

Fundamentals of Sourdough Bread and Bread-making with Essie Shultz of Good Grain Bread Company

Tuesday, May 26, 2020

An Introduction to Fermentation

Tuesday, May 12, 2020

Coming off of last month’s topic of gut health we will move into the diverse and fascinating world of fermented foods. 

Join us as we meet and hear the stories of some locals that are very passionate about the magic of fermentation.  

We will be discussing: 

• Some history and heritage behind these amazing, living foods

• How they can add flavor, diversity to our plates (and glasses)

• The science and art of how fermented foods are created 

• How they have been shown to benefit our overall health  

Questions are encouraged. Come curious.

Digestive Health & The Microbiome: Part II

Tuesday, April 28, 2020

• Going deeper: Application of fermented foods 

  • Healing with foods

  • Resource Guide

• Importance of Fiber

  • Prebiotics

  • How to get more

  • Diversity matters

  • Not too much, too fast

• Food choices & preparation tips

Digestive Health & The Microbiome: Part I

Tuesday, April 14, 2020

We will talk about:

• Physical & Emotional Components

• Hormone connections

• Manifestation of imbalances

• Environmental Effects

• Importance of an individualistic approach

• Creating beneficial habits

• Fermented foods: why they’re essential and how they benefit the body

Interactive Class: Nourishing the body with Superfoods & Adaptogens

Wednesday, March 25, 2020 (Postponed & to be rescheduled)

NUTRIENT: a substance that provides nourishment essential for growth and the maintenance of life.

As a society, we're not getting enough of them. We’ll go deeper into specific whole foods and ingredients packed with nutritional power to keep our bodies functioning optimally.

We'll split you into groups and you'll have the opportunity to visit and learn at 3 different "stations" throughout the cafe.   Each mini-workshop will include a food demonstration and tasting along with some useful information to add to your Food as Medicine education.   

1  - Grace from Furnace Creek Farm, in the Kitchen

Demo & Tasting:  Make a broth using ashwagandha 

Discuss the applications of ashwagandha powder and how to incorporate it into different recipes. Learn how it can affect and benefit the body.  Talk about some other powdered roots and mushrooms

2 - Rachel in the FOH

Demo & Tasting:  Create a warm-weather friendly tea using the Ayurvedic herbs Gotu Kola and Tulsi or Holy Basil. These adaptogens use their intuitive nature to bring a sense of peace, clarity, and compassion into our lives. Learn more about how these ingredients support our health and well being.

3 - Sana, The Clean Junk Food Lady with help from Courtney in the Dining Room 

Demo and tasting:  Delicious snacks including some extra good-for-you ingredients.

Learn how to incorporate more nutrient-dense foods into your everyday dishes by adding superfoods.  We’ll also chat about listening to your body, diversifying your food choices to create balance.

Discussion: Nourishing the body with Adaptogens & Superfoods

Wednesday, March 11, 2020

NUTRIENT: a substance that provides nourishment essential for growth and the maintenance of life.

As a society, we're not getting enough of them and it's one of the main reasons most of us are so sick! 

For this class, we will talk about how optimizing nutrients with food choices benefit our overall health.

What foods give you the most "bang for your buck"?  What are the most beneficial foods to get high-quality carbs, fats & protein?

What are examples of superfoods and how are they different from other foods?

What the heck are adaptogens and how do they affect the body?

What's the deal with mushrooms?

What are the best sources of fiber and why is important to get enough?

Roasting a whole Chicken & More...

Tuesday, February 25, 2020

We'll split you into groups and you'll have the opportunity to visit and learn at 3 different "stations" throughout the cafe.

1  - In the Kitchen with Pam

One of our local animal protein experts, Pam Ellenberger from Bent Limb Farm in Shoemakersville will be taking over the kitchen to show us how to properly roast an entire bird!  She'll also talk about how they're raised and how that effects sustainability on the farm.

Demos:

1) How to Roast and Carve a whole Chicken

2) How to cut up a raw chicken correctly into pieces to cook (or store/freeze)

A sampling of the finished product included in your ticket price!

2 - Martie in the FOH

Bone Broth talk/demo/tasting

 How to make it, why it's so special and good for your health.

3 -Courtney in the dining room

Roasted Seasonal Veggie and Local Resources/Sourcing Talk

- Benefits of eating locally & seasonally

- What's in season in now and where to get it? 

- Storage Veggies & preservation methods

Eating Seasonally & Sourcing Locally - Discussion

Tuesday, February 11, 2020

Farmhouse Classroom Presents:

During this FREE group discussion, we'll be talking about the importance of choosing seasonal ingredients and all the wonderful local sources available in the Greater Reading area.

This class is all filled up, but if you’re interested in listening in tune into Facebook around 6 pm. We’ll be broadcasting via Facebook live!

We'll have a few local farmers and growers there to share their expertise and join in the conversation!

What foods are seasonal where we live during the winter? What exactly does "local" mean anyway?

What are the benefits of eating seasonally & locally? How to enjoy non-seasonal products in a sustainable way throughout the year.

Where and from who to buy local produce, meat, dairy, and other amazing healthy, edible products?

How are small producers different from the big guys?

And more...

Through demos and interactive lessons the Farmhouse Crew will show you how to prepare nutritious & delicious dishes that you can make at home as part of a healthy lifestyle.

 1. Grain Bowl Building w/ FHK's own, Chef Gunnar

2. Health Blends - Nutrient-dense Smoothies (Drinks & Bowls)  - Greens, Fresh & Frozen Fruit, superfoods & adaptogens, plant proteins

3. DIY Dressings & Sauces - for grain bowls, salads, roasted veggies

$20 /person includes class & food - - - Only 12 spaces available

We're about to embark on a new year and a new decade!  It's time again to set intentions for bettering ourselves in all sorts of ways - including our eating habits.

The Holiday Season is the most difficult time to eat well and make healthy decisions: Parties and family get-togethers with traditional heavy meals, cheese platters, Christmas cookies & homemade desserts…   Though these foods are delicious and often nourish our souls, they lack the nutrition we need to feel our best.  

As the year is coming to an end it's time to be thinking about how we can feel better, fit into our pants better, and have more energy for the things we care about.  A huge part of that puzzle is paying attention to and being more conscious about what we put into our bodies every day. 

This discussion will give you your 2020 Healthy Eating Game Plan!

Topics will include:

• Basic Healthy Eating Reminders

• Shopping Tips - staying seasonal & local, label reading

• Time Management for Cooking - a little planning goes a long way

• Building a Healthy Pantry

• Nutrient-dense go-to meal ideas

• Environmental considerations

• Staying motivated & mindful

Come join the conversation, led by Integrative health coach, Courtney Shober and including some additional healthy eating experts!

Plan on registering for our next FHC event on Tuesday, January 21st to take the next step towards healthier eating.  We’ll have a great interactive cooking class to show you how to set your plan into action.

Thursday, December 12, 2019 @ 6 pm

Plant-based Lifestyle Discussion w/ our newest FHK Family member, Eric Snyder

Tuesday, November 19, 2019

What the Health?! Documentary Viewing & Discussion

Join us for an informative presentation by Donna DeSanto Ott, PT DPT MS FMCHS as she discusses how to stay well in an increasingly wireless world? She will cover the the effect of increasing prevalence of technology in our everyday lives like 5G & Smart Meters.

Positive solutions for reducing exposure like diet, exercise & stress management all play a role in optimizing our health, as well as learning to use hardwired devices. We will also learn how to get involved with current legislative and advocacy efforts.

Join Herbalist Nicholas Kleinsith for the second installment of the detox series. In the second half, we will learn all about parasites - how we get them and what to do about them. They are a fact of life and a big part of some peoples health issues. Find out what species may be living inside you. Participation of the intro class is not a prerequisite of this class all curious parties are welcome!

Please call the cafe at (484) 869-5193 to register for the class.  Space is limited registration is reserved for those who can definitely commit to attending.  

Cost: $35 (can be paid night of the class - credit, check, or cash accepted.)     

OR SAVE $5 by prepaying for your registration HERE!!!

The cafe will be open starting at 5 pm for complimentary snacks and drinks.  Class starts at 6:30.

We live in a toxic world. We are exposed to chemicals, heavy metals, and other toxins on a daily basis. Join Master Herbalist, Nicholas Kleinsmith, of Miach Herbs for a great informative class on how to do proper detoxing.

Learn how our body stores up toxins, and how you can use nature to promote your body's natural filters, making you you cleaner inside and out.

Join us in the #FarmhouseClassroom for a fun & informative juicing workshop & tasting.

Class Agenda:

• Which kind of juicer is right for you?  We'll demo 3 different kinds and talk about the differences

• What are the health benefits of juicing? 

• The importance of quality ingredients (clean, naturally grown, organic, non-GMO) as well as how and where to shop for them

• Creative recipe ideas

• Q & A

More and more discoveries are being made about how important our gut health is to our overall wellness. At this FREE event, led by Henriette Alban, Doctor of Naturopathy at Living in Balance, you will get an introduction into this fascinating ecosystem that exists within the human body.

Topics to be discussed:

- Where is the Microbiome and what are its functions

- Disease patterns lead back to microbial dysfunction

- Connection to the immune system & autoimmune diseases

- External Factors - becoming aware: Agribusiness, conventional food, processed/synthetic non-nutrition

- What to avoid - leave out - eliminate from your pantry

- Nervous system/emotional effects on and through the microbiome

- A short list of what to focus on

***Call the cafe at 484-869-5193 to reserve your spot***.

This will be an intro class with the option to go deeper into more intensive and comprehensive sessions to held in the near future. More details available at the event.

We’re switching up the previously scheduled topic for this date to an evening of storytelling from 3 extraordinary women who shifted their professions to help spread what they learned through their own experiences and positively impact their communities.

Panelists:

Martie Samuel, Owner of The Farmhouse Kitchen

Michelle Jones, RN-BC, ACRN of Co-County Wellness Services

Pamela Ellenberger. Owner of Bent Limb Farm

We're bombarded constantly by toxins inside and out - the food we eat, the water we drink, the air we breathe, the products and devices we use. At this event, we'll talk about where these toxins come from, how they can affect our health, how to minimize them with different methods and cleaner alternatives.

Panelists:

Michelle Mart, Ph.D., Associate Professor of History, Penn State Berks

Sabrina Fernandez,  Eco-Friendly Cleaning, Inc. and Eco Home + Body Care

Donna DeSanto Ott, PT DPT MS FMCHS

Talking points on the agenda:
- Clean eating & the history of pesticides
- Ways to have a cleaner, greener, less toxic home
- Potential effects and ways to minimize Electro Magnetic Field exposure

We'll be discussing different ways to address pain - from occasional aches or injury rehab to chronic issues - with a more natural and integrative approach.  Just like other aspects of our health, our day-to-day choices can make a huge impact on our quality of life;  how we eat, move, and think are determining factors of how we experience pain.  There are many forms of pain relief and in most cases, a single option may not be the best choice.  We'll be talking about alternative pain-relieving strategies that can be used complementary to reduce and even end discomfort.  Some of the topics will include anti-inflammatory foods, herbs & spices, acupuncture, massage and other bodywork, CBD oil, yoga, meditation, other self-care practices.  

 Come to hear great tips and practical info from some local health & wellness professionals:

• Lisa Kahres, Holistic Nutritional Consultant, Reiki Master, Life Coach, & NLP Practitioner of Bee Fit and Healthy, Wyomissing, PA

• Owen McPeake, M.Ac., L.Om., of Oley Hills Acupuncture, Oley, PA

  • practitioner of Acupuncture and Chinese Herbal Medicine licensed through the Pennsylvania State Board of Osteopathic Medicine

• Nicholas A. Kleinsmith, Master Herbalist, Nutritional Consultant, owner of Miach Herbs, Fleetwood, PA

Come to learn ways to better protect yourself against getting sick and help prevent the body's response to allergens.

We'll have great tips and practical info from some local health & wellness professionals:

 Nicholas A. Kleinsmith, MH (master herbalist), NC (nutritional consultant), owner of Miach Herbs in Fleetwood 

 Kathleen Jones, Certified Nutrition Specialist (CNS) at The Vitamin Shoppe

Whitney George, Certified Nutrition and Wellness Consultant of E3 Health & Wellness

We'll also have samples of our own "The Bee's Knees" health shot and recipes for some other FHK immune-boosting elixirs that you can make at home.

Space is limited to 22 spaces, so please RSVP by calling the café to reserve your spot or message us directly with your name.

Presented by Courtney Shober, Certified Integrative Health Coach & Education Coordinator at The Farmhouse Kitchen

Cultivating a healthy relationship with food is an important foundation of living a healthier and more energetic life.   

• A different perspective on Nutrition and Eating

• Why “diets” don’t work in the long run

• Tips for better digestion 

• How to make smarter food choices

• Strengthening your home-cooking game

• Integrating other important habits that increase your quality of life.  
  

We all know protection of our natural resources is important but we don't always know where to start or how to make a difference.  For this panel, we'll talk about our relationship and responsibility to clean water.  What are some of the main sources of contamination and conservation methods?  What can we do in our own backyards and homes to make a positive impact?   Come learn how to be part of the solution and how improving the condition of the environment can enhance our individual wellness.

Panelists:

Karen Feridun, Berks Gas Truth, founder

Darree Sicher,  United Sludge Free Alliance, founder

Kent Himelright, Watershed Coordinator,

Make a Positive Impact Panel Resource List

Essential Oils have countless uses and are beneficial to many aspects of well-being.  For this panel, we'll cover all the basics of using essential oils as part of your wellness routine and then go deeper.  Learn about using essential oils in cleaning products to minimizing toxins in your home, aromatherapy for mood enhancement, aiding the body to fight illness with immune support, helping to balance hormones, reducing inflammation and much more.

Panelists:

Brittany Parrish, Feel Good Oils With Brittany

Claire Farrar, Be Essentially Well

Kristen O'Reilly, Bloom + Blossom Collective

Brigitte Dilbeck, Oils to Share

Essential Oils Panel Resource List

Past Farmhouse Classroom Events:

Decluttering and detoxing have a lot in common.  It's about getting rid of the junk - eliminating the things in your life that aren't useful or beneficial.  Whether cutting down on sugar, opting for an herbal remedy to help cleanse the body or cleaning out your closet, all of these actions are restorative and good for our health.  Learn how internal detoxification and external organization of your environment both have a huge effect on your health.  

Panelists:

Freya Oostingh, Certified Nutritional Therapy Practitioner, Individualized Nutritional Counseling, Restart Instructor

Vali G. Heist, Owner of The Clutter Crew & Certified Professional Organizer

Nicholas A. Kleinsmith, MH (Master Herbalist), NC (Nutritional Consultant), owner of Miach Herbs in Fleetwood

Solutions to Internal and External Disorder Panel Resource List

We all have our favorite hair care, makeup and personal care products as part of our beauty routines.

Growing research is supporting the fact that due to the industry's lack of safety standards, the majority of beauty products are typically loaded with ingredients that can be detrimental to our health.  The good news is that there are more natural alternatives available and it's possible to have a beauty regime with little to no harmful chemicals - the ladies on this panel know all about it! 

Panelists:

Tia Mazy & Ariana Miley of Amazyng Style, Sinking Spring - The 1st Eco-Friendly Salon in Berks County

Amy Clauser, Beauty Counter Consultant

Clean & Safe Beauty Resource List

The BeautyCounter Never List

Safety vs. Sourcing Fact Sheet

How to Take Action in the U.S.

The third and final instalment of the Farmhouse Classroom's Sustainability Series…

We'll be bringing in some local farmers to talk about working and living in a way that nurtures & preserves ecosystems, utilizes natural resources efficiently, and minimizes negative impacts on the environment.

Panelists:

Pam Ellenberger, Bent Limb Farm (Shoemakersville, PA)

Nevin Mast, Bendy Brook Farm (Oley, PA)

Greg Stricker, Spring Creek Farms (Wernersville, PA)

Sustainable Animal Agriculture Resources & Glossary

Come learn from one of  the best.  Expert veggie farmer and our resident greens man will be enlightening us on the topic of how best to prepare a sleeping garden for Spring planting.   Come with questions!

With Guest Speaker Pete Halvorson of EatMoGreens (Wernersville, PA)

Part 2 of The Farmhouse Classroom's Sustainability Series…   Who's growing your food?  What methods are they using?  How do conventional and organic methods differ?  Why is it important?   We'll hold a discussion with some amazing local farmers.  We'll talk about working and living in a way that nurtures & preserves ecosystems, utilizes natural resources efficiently, and minimizes negative impacts on the environment.

Panelists:

Jennifer Schmehl & Sean McDermott, Oak Nut Farm (Bethel, PA)

Erica Bowers Lavdanski, B & H Organic Produce (Morgantown, PA)

George Brittenburg,  Taproot Farm (Shoemakersville, PA)

Sustainable Farming Resource List

Part 1 of The Farmhouse Classroom's Sustainability Series…

We'll be bringing in some local farmers and gardeners to talk about working and living in a way that nurtures & preserves ecosystems, utilizes natural resources efficiently, and minimizes negative impacts on the environment.

During this class we will discuss:

How to plan for and grow a successful home garden and use your space efficiently, How to utilize and preserve your bounty, Bringing animals into the equation, Beekeeping and the importance of pollinators

Panelists:

Cherise Harper, Mr. Farmer's Daughter, Berks County Chapter Leader, Weston A. Price Foundation

Stacy Keeley, Field and Forest Herbals

Nan Reinert, Chubby Pickle Farm

James Griesemer,  Griesemer Beekeeping

Homesteading & Gardening Resource List

Eater's Digest: The Ins & Outs of Human Digestion

January 30, 2018

Learning about how our body works is an important aspect of obtaining and maintaining optimal health. One system that is often overlooked is our digestive system. During this presentation, we'll discuss the journey food takes from ingestion to evacuation, how our body reacts when we eat, and the communication that occurs between other systems at each part of the digestive process.  We'll gain a better understanding of how and what we eat affects our metabolism, immune system, stress response, and disease risk factors.

Presenter:
Trina C. Ridout, MD, M.Ed. 
Family Medicine resident, Lancaster General Health and Registered Yoga Teacher (RYT 200)

We all know the types of foods to avoid when trying to make healthier eating choices.  We've also heard about the benefits of whole foods and leaning towards a more plant-based style of eating.  For this panel, we'll dig even deeper into nourishing our bodies in accordance with Nature and all it has to offer.  We'll talk about how herbs, spices, and super-nutritious foods can be incorporated into our cooking and eating habits to enhance healing and energetic responses in our bodies.  

Panelists:

Sarita-Linda Rocco, Ayurvedic Practitioner/Master Teacher, E-RYT500, CSYT

Nicholas A. Kleinsmith, MH (master herbalist), NC (nutritional consultant), owner of Miach Herbs in Fleetwood

Kathleen Jones, Certified Nutrition Specialist (CNS) who you can find at The Vitamin Shoppe in Wyomissing

Eating to Heal Resource List

The human body innately has the ability to heal itself if given the opportunity.  Energy work can help to activate this natural healing processes, revitalizing emotional and physical well-being, and returning us to a state of overall wellness. 

During this panel, we will navigate away from symptom-suppressing conventional medicine and investigate into some holistic treatments, therapies, and practices that can further enhance our path to a healthier, more vibrant lifestyle.   

Our Panel will include:

 Susan Drey, Executive Director, The Pennsylvania Center For Intuitive Studies, Reiki, Energy Work, Reconnection, and Reconnection Healing at The Restorative Center

Mark Siegrist, LAC (Licensed Acupuncturist), LOM (Pennsylvania Licensed Practitioner of Oriental Medicine) of The Restorative Center specializes in Acupuncture, Chinese Herbs, Oriental Medicine, medical QiGong, Thai massage, certified instructor of Tai Chi Chuan and Wing Chung Kung Fu

Christina Rossi, of Integrative Healing Arts Studio in West Reading is a Licensed & Board Certified Massage Therapist,  Reiki Master/Teacher, Certified Taoist Yoga Teacher, Certified Holistic Health Practitioner, Aromatherapist, and Master Herbalist. 

Energy Healing Resource List

Get a look at the cooking philosophy and techniques of the FHK crew.  High-quality ingredients and simple methods.  It's not complicated.  It's not a secret.  We want to help you realize that you have the ability to prepare tasty, nourishing meals at home.  

We'll take some traditional key ingredients and concepts and re-imagine them to create innovative and exciting dishes.  Plus, we'll give you the recipes so you'll be able to prepare each of these tasty, crowd-pleasing courses for yourself! Bring a Farmhouse spin to your Holiday table or provide some pizzazz to the family pot-luck this year!

Presented by FHK Leader and Food Innovator, Tracy Sustello and Culinary Crafter, Jamie Mack with support from the entire kitchen crew

Women have been giving birth since the dawn of humanity, yet it's not a topic that’s always talked about openly and honestly, let alone something we feel inclined to educate ourselves about.  We want to change that.  There's a lot of mystery, confusion, and misinformation associated with the details of having a baby.  This Farmhouse Classroom event will be loaded with invaluable information about the process of childbirth to help you feel more prepared and confident about the idea of starting a family of your own.  Whether you or someone close to you is currently planning to get pregnant or it’s a possible life goal for the distant future, you will receive many practical tidbits from this panel of incredibly knowledgeable and experienced women.

For this panel, we will be discussing:     How to prepare and nourish the body for pregnancy, Physical and mental aspects of a healthy pregnancy, Building your personal support system, Formulating a birthing plan and understanding the range of choices surrounding different delivery methods.

Panelists:

Dr. Sarah Balthaser, DC, MPH, (Doctor of Chiropractic, Master of Public Health) owner and founder of Core Health Chiropractic

Tracy Sensenig, owner Doulas of Berks County, Labor and Postpartum Doula, Certified Lactation Counselor, Childbirth Educator - 

Danielle Malik, CPM (Certified Professional Midwife)

Pregnancy Panel Resource List

Take a Sip Series: Coffee Tasting & Class w/ Passenger Coffee

December 5, 2917

Justin Smay of Passenger Coffee out of Lancaster will be stopping by to give us an education and new appreciation for one of our favorite beverages.

As we discuss fair wages in coffee production and the various steps required to cultivate and process coffee; we'll taste some of the most prestigious coffees from around the world, including a coffee from an award winning producer in Hawaii, the elegant Gesha variety from two producers, and a dry-processed coffee from Boquete Panama

Take a Sip Series: Tea 101 w/ Kari Dandrea of Pureblend

November 19, 2017

Come join us for a relaxing and educational afternoon Farmhouse Classroom event.   We'll be tasting some different teas and some tasty mini morsels will be served. Pinkies up!  Kari will help you develop your knowledge of the most popular beverage in the world! 

What is tea? Where does it come from? What are the different varieties and their distinctive qualities? What's a tisane? Loose leaf or bagged?  What are the health benefits of drinking tea? 

Check out pure:blend

The connection between mental wellness and physical health is sometimes overlooked in our modern society.

An experienced panel of mental health professionals will discuss natural healing methods to ease stress, anxiety, depression and other disruptors of emotional balance and well-being.

Featured Panelists:

Craig R. Schollenberger, LCSW BCD RTC

Joanna Groebel MA, R-DMT, LPC

Julie Gabriel, MSW LSW RYT

Jennifer Bottinelli, LPC

Cultivating a healthy relationship with food is an important aspect of living a happier and more energetic life.    Come to this class if you are curious about these questions: 

Does what I eat really affect my health?     If I want to improve my eating habits, where/how do I start?   Why is it that when I go on a diet, I eventually gain back the weight?    What does "eating healthier" look like?   Why should I care about Nutrition?   Should I be counting calories?  How many meals per day should I be eating?   Is snacking OK?   Is it "normal" to have digestive issues? 

Presented by Courtney Shober, Certified Integrative Health Coach & Education Coordinator at The Farmhouse Kitchen

It's important to us to stay in tune with the members of our FHK community.  We want to hear from you!   How can we serve you better? What concerns do you have surrounding living a healthier existence?  What health, wellness, and clean living topics would you like to learn more about?

Join the discussion as we brainstorm and take suggestions for future Farmhouse Classroom events.

It's a troubling reality that sickness and disease have become commonplace in today's society.  Over decades of progress in science, technology, and medicine our fast pace often overshadows how important our connection to the plant world is to our Health.   

Pete will share his knowledge and passion as he discusses the following:

What do the microscopic creatures in the soil have to do with our health?   How do plants grow and thrive?   What is the relationships between plants and the animals, including humans that eat them?   How have GMOs evolved over time?  How can we take responsibility of our own health and longevity?  Looking for a new-found respect and fascination for photosynthesis?  Search over. 

Check out EatMoGreens

Why Does it Hurt?

We've become accustom to instant gratification.  Seeking relief from pain and illness is no exception.  We want a magic pill that cures everything that's wrong - right now!  Unfortunately, this kind of prescription rarely solves our problems.  It may ease the symptoms a bit, but how often do we or our health care practitioners ask WHY?  Why am I feeling sick?  Why is my health suffering?  There are plenty of capable healers right in our back yard.  These individuals take the time and care to investigate into the depths of our health.

Join us as we introduce you to a diverse and knowledgeable panel of passionate health & wellness providers. 

• Hear how they found themselves in their chosen profession

• Learn how they increase quality of life for their clients and patients

• Discover what Integrative Health is and what it means to them in their various areas of expertise

• Ask questions and join in the conversation!

Featured Panelists:

Trina C. Ridout, MD, M.Ed., Family Medicine resident, Lancaster General Health and Registered Yoga Teacher (RYT 200)

Jason E. Balthaser, DC CCEP at Core Health Chiropractic

Henriette Alban, Doctor of Naturopathy at Living in Balance

Courtney Shober, Certified Integrative Health Coach and Education Coordinator at The Farmhouse Kitchen

Abnormal reactions to all kinds of everyday foods are on the rise.  Chances are that at least 2 kids in every classroom are affected, a 50% increase over the past decade.  We'll explore the differences between food allergies, intolerances and sensitivities, providing valuable information for the parents of all children.  

What you'll learn:

What are High Risk or Trigger Foods?   What are common symptoms?   What happens after a diagnosis?   How and where to shop for allergen-free food alternatives and ingredients.   Quick, easy, and affordable food prep suggestions to power any kid through their school day

Featured panelists:

Sharon Moll, Owner of A Mother's Dream Bakery

Jennifer Moll, RN

Stacy Keely, Field and Forest Herbals

Cherise Harper, Chapter leader for the Weston A. Price Foundation and gluten-free blogger at mrfarmersdaughter.com

Healthy Eating Resource Guide

Other Events...

COOKING CLASSES are planned in our kitchen. We will showcase our kitchen staff and guest instructors. 

KITCHEN TAKEOVERS. Guest chefs sharing their talents and showcasing their skills through demos and dinners. There are also Farm to Table subscription dinners in our future.

SPECIAL EVENTS: Fun interactive hang-outs. Meet up with friends, neighbors, and learn something new.