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Digestive Health & The Microbiome: Discussion Part 2

  • The Farmhouse Classroom, with Courtney Shober, Certified Integrative Health Coach 426 Penn Avenue West Reading United States (map)

  • Going deeper: Application of fermented foods 

    • Healing with foods

    • Resource Guide

  • Importance of Fiber

    • Prebiotics

    • How to get more

    • Diversity matters

    • Not too much, too fast

  • Food choices & preparation tips

    • Bone & Meat Broths

Earlier Event: April 14
Digestive Health & The Microbiome
Later Event: May 12
An Introduction to Fermentation