We'll be exploring the world of Sourdough Bread including a how-to demonstration with Essie Schultz of Good Grain Bread Co.

Join us via Zoom:
https://us02web.zoom.us/j/83647425879

The discussion will include:
- Biology and chemistry of sourdough: the culture, yeasts & bacteria
- fermentation & transformation of the wheat
- nutrition & the impact on our microbiome: gluten content & effect on blood sugar
- A bit about the gut/brain axis
- History of bread making
- The milling process
- Choosing & sourcing ingredients

Questions and sharing of your own bread stories are welcome.