Presented by Courtney Shober, Certified Integrative Health Coach & Education Coordinator at The Farmhouse Kitchen

Cultivating a healthy relationship with food is an important foundation of living a healthier and more energetic life.   

• A different perspective on Nutrition and Eating
• Why “diets” don’t work in the long run
• Tips for better digestion 
• How to make smarter food choices
• Strengthening your home-cooking game
• Integrating other important habits that increase your quality of life  

Why Does it Hurt?

We've become accustom to instant gratification.  Seeking relief from pain and illness is no exception.  We want a magic pill that cures everything that's wrong - right now!  Unfortunately, this kind of prescription rarely solves our problems.  It may ease the symptoms a bit, but how often do we or our health care practitioners ask WHY?  Why am I feeling sick?  Why is my health suffering?  There are plenty of capable healers right in our back yard.  These individuals take the time and care to investigate into the depths of our health.

Join us as we introduce you to a diverse and knowledgeable panel of passionate health & wellness providers. 

• Hear how they found themselves in their chosen profession 
• Learn how they increase quality of life for their clients and patients
• Discover what Integrative Health is and what it means to them in their various areas of expertise 
• Ask questions and join in the conversation!

Featured Panelists:

Trina C. Ridout, MD, M.Ed., Family Medicine resident, Lancaster General Health and Registered Yoga Teacher (RYT 200)

Jason E. Balthaser, DC CCEP at Core Health Chiropractic

Henriette Alban, Doctor of Naturopathy at Living in Balance

Courtney Shober, Certified Integrative Health Coach and Education Coordinator at The Farmhouse Kitchen